Services
Group/Family Therapy
Many of us believe that we do not therapy until we have hit rock bottom, grief, or we are going through a crisis. True therapy is important for all of these mentioned, it is also helpful just to talk to a mental health professional that can bring a fresh perspective to your everyday life. Help you better understand what you are feeling and how to process those feelings. It will also help you with being able to effectively communicate your feelings and convey them correctly. It will help promote your outlook on life and bring peace to your soul. We offer therapy services to children, beginning from age 5, adolescents, and adults. We support and encourage mental wellness, personal/spiritual growth, and educational/career happiness to gain more fulfillment with your life. Our goal is to develop a positive rapport, so you can discuss and explore your innermost thoughts. This mindset will guide you along the path of becoming mentally fit.
Medication Management
Medication might be necessary for some clients who are facing a mental illness. This is not an indication of weakness or embarrassment. The brain is our major organ and when we it is in distress we are unable to function and some of us need more support to others. I like to call it the Royal Treatment: Therapy + Medication. Unfortunately there is a lot of shaming when it comes to medication and that should not be the case. We will speak with you directly assess and treat you based on your response.
Mentally Fit 4 Life can provide medication management and is qualified to practice in both primary care and psychiatry. We prescribe medication for children, adolescents, and adults. Some of our specialties include (but not limited to) ADHD, Depression, Anxiety, Bipolar, Substance Abuse, Schizophrenia, and minor medical conditions such as Hypertension, Diabetes, High Cholesterol, and Thyroid conditions. We pride ourselves on providing quality care through evidence-based practice. This is implemented by utilizing the latest innovative techniques by prescribing safe and efficient medications and natural treatments, which include but not confined to vitamins, supplements, lifestyles modifications, and most importantly therapy.
Assist with Necessities
Not having the basic necessities can be depressing for anyone and the anxiety that comes from the stress is detrimental. We will work with some of our local nonprofits and help those who are in need with clothing, food, and shelter. This will be handled on a case-by-case basis.
Educational Seminars
Here at Mentally Fit 4 Life we know that stable housing, food, clothing, and teaching coping skills at an early age can prevent some of the issues that people face. Most importantly we know that promoting psychosocial, emotional, behavioral, and spiritual connections will enhance a sense of belonging and support well beyond any formal schooling. We want to teach as many as we can the importance of these 4 components so they too can become mentally fit. We are willing and ready to teach those who are willing to learn and develop a manuscript for this journey.