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Therapy Session

OUR MISSION

To educate and counsel individuals and families of how to incorporate positive emotional, behavioral, psychosocial and spiritual approaches; leading to the overall goal of being mentally fit. 

What we do

During Spring 2020, a stressful time, emotions were high, not allowing for clarity to critically think through the untimely events that were happening around us.  At the moment, Mentally Fit 4 Life was created.  We realized then, there are four components required that need to be understood in order to be mentally fit and bring peace into our lives...

A Supportive Hug
Educational  Seminars

Here at Mentally Fit 4 Life we know that stable housing, food, clothing, and teaching coping skills at an early age can prevent some of the issues that people face.  Most importantly we know that promoting psychosocial, emotional, behavioral, and spiritual connections...

Image by Marcos Luiz Photograph
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